Ragi or Finger Millet – Its Health Benefits and a Brief Dessert

These very small deep purple pearls known as Ragi or finger millet are bundle of nutrients. A complete grain which I came to know about a lot later in lifestyle. Right until then the cobs or the fingers of ragi applied to beautify my vase of dry flower arrangement for very long.

It was only when I came to the South of India I turned aware of these goldmine of nutrients. From then on it has occupied a substantially coveted place on my dinning desk. I adore the earthy and rustic aroma of this mighty grain.

Well being Advantages

  • It is a superior source of fiber in diet plan.
  • Ragi has low Glycemic Index which would make it digest incredibly slowly but surely thus preserving the blood sugar degrees continual. Ragi is undoubtedly a boon for men and women struggling from diabetic issues.
  • Ragi is prosperous in a lot of minerals this kind of as thiamine, iron and calcium.
  • It serves as a excellent laxative for constipation.
  • Ragi is wealthy in carbohydrate and very low in fats, which can assist management weight problems.
  • Ragi malt can be a very good substitute for individuals suffering from milk allergies.

Prudent approaches to incorporate Ragi in diet plan

  • Ragi can be ground and use in baking and building puddings.
  • Porridge made with Ragi powder is pretty wholesome refreshing breakfast.
  • Soups, and vegetable broth can be ready utilizing Ragi flour.
  • Numerous Indian desserts such as Halwa and Barfi can be built with Ragi.
  • Idlis and Dosas of Ragi flour is a nourishing breakfast.
  • Blend Ragi flour with entire-wheat flour and make chapattis or Indian breads.
  • Sprout the ragi grains and use them in your salads.
  • Ragi Puttu a standard a wholesome recipe is a great addition to the meal.

A Rapid Ragi Dessert

This is a fairly simple and nutritious dessert made with ragi flour. The method includes making the Ragi Puttu very first and then planning the next recipe. The instructions for ingredients and strategy is supplied in Steamed Rice Cake.

Alternatively you can steam the Ragi flour in any vessel if you do not have the Puttu maker. Set the crumbled ragi flour in a little bowl and maintain it inside a stress cooker with a small water and stem it for 4-5 minutes. Consider it out and carry on even more to make the dessert.


  • 1 cup of steamed Ragi flour
  • 1/2 cup of grated coconut
  • 1/2 cup sugar/Jaggery powder
  • 1/2 tsp. of cardamom powder
  • 3-4 tsp. of crushed Almonds

Strategy: Just take the steamed Ragi flour and mix it with rest of the substances. Provide it incredibly hot.

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